Sound Bowls
These beautiful instruments are used during sound baths or you can use specific ones for specific purposes. There are 7 quartz crystal bowl that resonate a soothing sound, sending vibrations throughout the body. These vibrations not only help you relax, but can help you release any thoughts, stress, and blocked energy in your body.
Each bowl has a different frequency that helps one of the 7 different chakras in your body.
Root Chakra - The base of your chakras located at the base of your spine. This bowl helps you feel safe by grounding your body, while helping with fatigue and anxiety. When your Root is overactive you may be experiencing anxiety or be physically lethargic.
Sacral Chakra - The second chakra located just below your belly button. This bowl help your emotional control, creativity, and sensuality. When your Sacral is overactive, you may experience emotional mood swings, co-dependency, or an addictive behavior.
Sacral Plexus Chakra - The third chakra located just above the belly button. This bowl helps with self love, confidence, and boost self-esteem. When your Solar Plexus is overactive, you may be experiencing low self-esteem, fatigue, or digestion issues.
Heart Chakra - The fourth chakra is located in the center of your chest. This bowl helps boost the love, compassion, and your emotional state. When your Heart is overactive, you may be experiencing jealousy, co-dependency, or may have trouble with limits in relationships, both platonic and romantic.
Throat Chakra - The fifth chakra is located in your throat. This bowl helps with self-expression, communication, and honesty. When overactive, you may be engaging in excessive gossip, have trouble listening, and being overly critical, to either yourself or others.
Third Eye Chakra - The sixth chakra is located on your forehead above your eyebrows. This chakra is often referred as the link to the physical and spiritual worlds. This bowl helps with your inner thoughts, intuition, and and imagination. When your Third Eye is overactive you may feel disconnected with reality. You may be overthinking or you aren't able to focus throughout the day.
Crown Chakra - The seventh chakra is located at the top of your head facing upwards. This bowl helps bringing complete rest and mental clarity. When your crown is overactive, you may spend your time actively day dreaming or have frequent headaches. You may feel confused about reality or your sense of purpose.
Benefits of a Sound Bath
This technique is used to help bring balance in your body. A full sound bath with all 7 bowls can be emotionally intense, but it can help release anything your body has been holding without your knowledge.
If you have a specific problem or need, one sound bowl can be just as effective. A dedicated session focusing on the chakra of your choice can promote the healing process. One can also be added onto the beginning or end of a massage to enhance the session.
It's important to acknowledge our own emotions to know what we need to keep us balanced and healthy. I'm a resource to help if you're feeling as if you aren't balanced. I provide a non-judgemental, safe space where you can be in your own body and experience what your body needs. This process may bring up emotions or thoughts that may cause reactions, such as crying. I want to make sure you know that this is the space for you to heal.
