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Sports Massage
A fast pace modality that uses broad and long strokes along the muscle. The fast rhythm is meant to simulate the actions a muscle may make by warming it up. Fast, focused rubbing helps release scar tissue and injured muscles by breaking down tension and bringing heat to a specific point.
Benefits of Sports Massage
This method is best for anyone active or injured. It can help prime your muscles before an event to prevent an injury or strain by prepping the area. It can also help the recovery process after a strenuous activity or after getting hurt, keeping you active and your body mobile.
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